« Home

Mindful Walking and Thought Surfing

Thursday, February 1, 2018, 9:00 PM - 10:30 PM

Join Holly Tiret from MSU Extension for this session on mindfulness. Practice mindful walking and learn how letting go of control can improve mental and physical happiness. You will also learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges.

Phone: (616) 988-5400
Event url: www.grpl.org

Improve this event listing


111 Library St. Northeast
Grand Rapids, MI 49503

View Map | Get Directions

More Event Ideas

Powered by Datasphere

Free Coupons in Grand Rapids / Kalamazoo / Battle Creek Add Your Coupon to LocalSaver


What can we do for you?

Thank you for your input. Please fill out the form below and provide as much information as possible about updates to this event or venue.