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Mindful Walking and Thought Surfing

Thursday, February 1, 2018, 9:00 PM - 10:30 PM


Join Holly Tiret from MSU Extension for this session on mindfulness. Practice mindful walking and learn how letting go of control can improve mental and physical happiness. You will also learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges.

Phone: (616) 988-5400
Event url: www.grpl.org

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Venue

111 Library St. Northeast
Grand Rapids, MI 49503

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