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PreNatal Yoga SPRING Workshop

Monday, March 26, 2018, 5:00 PM


NURTURE YOURSELF, Relax, stay fit and be a happy pregnant mama! - Did you know that a regular prenatal yoga may also help you prepare for labor and promote your baby’s health?Prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing.Armentality’s PreNatal Yoga classes provide a safe and supportive environment and a way to connect with other mom to be. In addition to the social aspect, Yoga practice is also a great aid to improve sleep, reduce stress and anxiety, as well as decrease lower back pain, nausea, headaches and shortness of breath. A very important factor is, to trust your practice to an experienced teacher like Laura; she will actually guide you to remain focused, increase strength, learn about your new flexibilityThis workshop is suitable for all levels, with a gentle and soothing flow. Come relax and keep a positive and empowering mojo!   FAQs   What can I bring into the event? Water, a towel, and healthy snack   How can I contact the organizer with any questions? laura@armentality.com

Tickets: https://www.eventbrite.com/e/prenatal-yoga-spring-workshop-tickets-42404977429?aff=aff0eventful

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233 Fulton Street East
Grand Rapids, MI

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