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CHS Fit Walk

All Day, Apr 1, 2019



Power walking offers a low impact alternative to jogging. Mixed with optional body weight exercises this meet-up offers a total body workout for both cardio and strength. Each session is led by a quali­ed instructor, lasts 1 hour and consists of a fast tempo walk with resistance bands or body weight exercises covering 2-3 miles including exercise stops. Every power walk ­nishes back at CHS lobby for a cool down stretch. In the event of inclement weather, walking will take place in CHS hallways.
Register online: www.gvsu.edu/sprout

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1 Campus Dr.
Allendale, MI 49401

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