Mindful Movement - Yin Yoga Class (Virtual Zoom)
Kick off Hackley Library's month long celebration of Mental Health Month with mindful movements during a virtual Yin Yoga class! Yin yoga is a meditative and physical practice, where poses are held anywhere from 90 sec to 5 min. It allows the dense tissues of the body to lengthen and find flexibility through passive movements. Yin Yoga offers us the ability to let go of held stress and emotions that we hold inside our bodies. It is a beautiful way to allow past and present stressors to melt out of the mind and body. Yin Yoga allows us to reconnect with the deeper pieces of who we are and heal past and present trauma. This virtual program will be at 12 pm on Thursday, May 6 through Zoom. To register for this free program, visit hackleylibrary.org, HPL's Facebook page, call 231-722-8011, or stop by the Library. FREE.
Phone: (231) 722-8011
Event url: hackleylibrary.org
316 W. Webster Ave.
Muskegon, MI 49440